3 Day Diet

This Week's Top Recommendation

The 3 Day Diet is, like the Cabbage Soup Diet, one of those photocopied lists of instructions that gets passed from hand to hand. Those who have taken the 3 Day Diet plunge claim that you can lose up to 10 pounds in just three days. Like most other fad diets, the 3 Day Diet has only anecdotal evidence backing up its effectiveness.

3 day diet overview

A strictly limited menu cuts calories, fats and carbs to a bare minimum. This possibly induces ketosis, but certainly doesn't meet the dietary minimums necessary for most people.

How does the 3 day diet work?

The 3 Day Diet works by by severely limiting the intake of calories, carbs and fats. Carb intake is potentially low enough to put the body into ketosis. If this is the case then the majority of the weight lost as a result of this diet is water weight, which will be rapidly regained when the dieter ends the 3 Day Diet. This diet is not recommended to be continued beyond 3 days, with an estimated 4 day rest between dieting periods.

Pros

Cons

3 day diet resources and further reading

As yet, no one has published a book about the 3 day diet.

A rundown of the 3 Day Diet regimen is found here

Gold Star Award - Top Recommendation

Reviewed as of: Jul 2008

Real Hoodia XH

Real Hoodia is our top diet supplement recomendation this month.  This product uses 100% Pure South African hoodia gordonii.  Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered.  Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert. 

This plant works by tricking the brain into thinking that the stomach is full.  Therefore, you eat less without any hunger pains or discomfort.  At the moment, finding REAL hoodia is very hard since there is far more demand than supply.  Thus many of the brands on the market today have little or no real hoodia.  Real Hoodia XH is without a doubt authentic.  We were amazed by how effective this formula was at suppressing appetite without side effects.  It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.

 

Silver Star Award - Top Recommendation Diet Plan

Reviewed as of: Jul 2008

Nutrisystem

Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today.  Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial.  That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer.  We give Nutrisystem the gold medal award.  Try the Nutrisystem free one week trial today!