Adkins Diet is a common misspelling for the diet plan invented by Dr. Robert Atkins.
Even though it was first invented decades ago, the Adkins diet only really caught on fairly recently - around 2001. The principles of the Adkins diet seemed counterintuitive to most people: don't worry about fats. Eat as much as you want, just don't eat bread. The Adkins diet turned the traditional low-fat diet on its ear by preaching the virtues of the bunless bacon cheeseburger.
Suddenly, many people and even many men were interested in losing weight with the Adkins diet.
The heart of the Adkins diet is eliminating or greatly reducing the intake of carbohydrates - all carbohydrates. Unlike the South Beach diet, the Adkins diet doesn't concern itself with simple or complex carbs so much as it does with cutting out carbs altogether.
Carbs are replaced with meat and dairy products, for the most part. This focus on high-fat foods that are traditionally considered unhealthy has led to a great popularity among men and people who disdain traditional diets.
The theory behind the Adkins Diet has been clinically proven to work to increase the metabolism and help the body shed glycogen (a sort of pre-fat substance).
When the body does not have carbohydrates to burn as an energy source, it turns to stored fats and proteins for fuel. The body's metabolism increases, cholesterol levels drop, and insulin levels stabilize which helps to control food cravings. All these benefits of the Adkins diet seem closely tied to the low carb aspect of the diet.
Adkins Diet plan from eDiets
Reviewed as of: Jun 2021
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Reviewed as of: Jun 2021
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