Adkins Diet

This Week's Top Recommendation

Adkins Diet is a common misspelling for the diet plan invented by Dr. Robert Atkins.

Even though it was first invented decades ago, the Adkins diet only really caught on fairly recently - around 2001. The principles of the Adkins diet seemed counterintuitive to most people: don't worry about fats. Eat as much as you want, just don't eat bread. The Adkins diet turned the traditional low-fat diet on its ear by preaching the virtues of the bunless bacon cheeseburger.

Suddenly, many people and even many men were interested in losing weight with the Adkins diet.

adkins diet

Adkins Diet thumbnail sketch

The heart of the Adkins diet is eliminating or greatly reducing the intake of carbohydrates - all carbohydrates. Unlike the South Beach diet, the Adkins diet doesn't concern itself with simple or complex carbs so much as it does with cutting out carbs altogether.

Carbs are replaced with meat and dairy products, for the most part. This focus on high-fat foods that are traditionally considered unhealthy has led to a great popularity among men and people who disdain traditional diets.

How does the Adkins diet work?

The theory behind the Adkins Diet has been clinically proven to work to increase the metabolism and help the body shed glycogen (a sort of pre-fat substance).

When the body does not have carbohydrates to burn as an energy source, it turns to stored fats and proteins for fuel. The body's metabolism increases, cholesterol levels drop, and insulin levels stabilize which helps to control food cravings. All these benefits of the Adkins diet seem closely tied to the low carb aspect of the diet.



Adkins Diet resources and further reading

Adkins for Life book

Adkins Diet plan from eDiets

Adkins Diet on the web


Gold Star Award - Top Recommendation

Reviewed as of: Jun 2021

Real Hoodia XH

Real Hoodia is our top diet supplement recomendation this month.  This product uses 100% Pure South African hoodia gordonii.  Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered.  Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert. 

This plant works by tricking the brain into thinking that the stomach is full.  Therefore, you eat less without any hunger pains or discomfort.  At the moment, finding REAL hoodia is very hard since there is far more demand than supply.  Thus many of the brands on the market today have little or no real hoodia.  Real Hoodia XH is without a doubt authentic.  We were amazed by how effective this formula was at suppressing appetite without side effects.  It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.


Silver Star Award - Top Recommendation Diet Plan

Reviewed as of: Jun 2021


Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today.  Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial.  That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer.  We give Nutrisystem the gold medal award.  Try the Nutrisystem free one week trial today!