Dr. Robert Atkins first introduced the Atkins Diet in the seventies. For decades, the Atkins Diet was considered a curiousity. Not until the late 1990s did scientists and dieticians begin to examine the Atkins Diet and evaluate it fairly. Despite some concerns about health and food choices, the Atkins Diet is now one of the most popular diets in America.
The Atkins Diet is really quite simple: cut out carbs, especially simple carbs. Eat as much meat, fat and dairy as you want. Even vegetables are limited in the initial phases of the Atkins Diet. Carbs are gradually reintroduced in limited quantities until the dieter reaches a maintenance phase, which allows a controlled amount of carbs to maintain the current weight.
The theory behind the Atkins Diet has been biologically proven to work. When the body is deprived of carbohydrates, it turns to stored fats for energy. As you burn these fats, not only do you lose weight but the body's metabolism actually seems to increase. Cutting out carbs also lowers the level of insulin in the blood, which helps to control cravings and level out the body's blood sugar.
Reviewed as of: Oct 2019
Real Hoodia is our top diet supplement recomendation this month. This product uses 100% Pure South African hoodia gordonii. Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered. Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert.
This plant works by tricking the brain into thinking that the stomach is full. Therefore, you eat less without any hunger pains or discomfort. At the moment, finding REAL hoodia is very hard since there is far more demand than supply. Thus many of the brands on the market today have little or no real hoodia. Real Hoodia XH is without a doubt authentic. We were amazed by how effective this formula was at suppressing appetite without side effects. It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.
Reviewed as of: Oct 2019
Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today. Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial. That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer. We give Nutrisystem the gold medal award. Try the Nutrisystem free one week trial today!