The Blood Type Diet, popularized by the book Eat Right For Your Type by Peter D'Amado, is based on the theory that people with different blood types react differently to different foods. Overall health rather than specific weight management is the focus of the Blood Type Diet, making it more of a lifestyle choice than a weight loss plan. The Blood Type Diet is focused on optimizing a person's eating patterns based on different categories of food that are either beneficial or harmful, based on blood type.
As you probably remember from high school, there are four differerent main blood types found in human beings: A, B, AB, and O. The Blood Type Diet divides food up into 16 different categories and recommends certain categories, based on blood type.
The dieter determines her recommended foods based on blood type. The Blood Type Diet emphasizes freshly-prepared, fresh and natural foods. There is no focus on abstaining from eating or eating less - just eating the right types of foods. Light exercise is also recommended, again based on blood type.
Here is a brief overview of the different blood types and recommended foods:
Reviewed as of: Sep 2020
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Reviewed as of: Sep 2020
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