Blood Type Diet

This Week's Top Recommendation

The Blood Type Diet, popularized by the book Eat Right For Your Type by Peter D'Amado, is based on the theory that people with different blood types react differently to different foods. Overall health rather than specific weight management is the focus of the Blood Type Diet, making it more of a lifestyle choice than a weight loss plan. The Blood Type Diet is focused on optimizing a person's eating patterns based on different categories of food that are either beneficial or harmful, based on blood type.

Blood Type Diet thumbnail sketch

As you probably remember from high school, there are four differerent main blood types found in human beings: A, B, AB, and O. The Blood Type Diet divides food up into 16 different categories and recommends certain categories, based on blood type.

How does the Blood Type Diet work?

The dieter determines her recommended foods based on blood type. The Blood Type Diet emphasizes freshly-prepared, fresh and natural foods. There is no focus on abstaining from eating or eating less - just eating the right types of foods. Light exercise is also recommended, again based on blood type.

Here is a brief overview of the different blood types and recommended foods:



Blood Type Diet resources and further reading

The Eat Right For Your Type Encyclopedia

The Blood Type Diet official website


Gold Star Award - Top Recommendation

Reviewed as of: Jun 2021

Real Hoodia XH

Real Hoodia is our top diet supplement recomendation this month.  This product uses 100% Pure South African hoodia gordonii.  Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered.  Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert. 

This plant works by tricking the brain into thinking that the stomach is full.  Therefore, you eat less without any hunger pains or discomfort.  At the moment, finding REAL hoodia is very hard since there is far more demand than supply.  Thus many of the brands on the market today have little or no real hoodia.  Real Hoodia XH is without a doubt authentic.  We were amazed by how effective this formula was at suppressing appetite without side effects.  It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.


Silver Star Award - Top Recommendation Diet Plan

Reviewed as of: Jun 2021


Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today.  Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial.  That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer.  We give Nutrisystem the gold medal award.  Try the Nutrisystem free one week trial today!