Body For Life is more than a diet - it's a 12-week overhaul of your lifestyle. In addition to a high-protein diet, those following the Body For Life diet should expect to go to the gym regularly. Instead of weight loss, the Body For Life diet encourages general health and body-sculpting. Weight loss is a gradual one to two pounds per week.
The Body For Life diet plan calls for a high-protein diet. You do not eat fewer calories, so you likely won't feel any deprivation. You must be willing to exercise regularly, as well. The Body For Life plan is much more than an eating plan - it's more appropriate for those seeking to change the way they live. Those unwilling to manifest a total lifestyle change should consider a different, eating-only diet. The literature focuses more on science than on New Age nonsense.
Body For Life focuses on increased protein consumption and regular exercise help to elevate the body's metabolism, thus consuming even more calories. Regular visits to the gym, or to the workout room at home, are an integral part of the program. Body For Life works better for those who have a competitive spirit, and they sponsor the "90 day challenge" and reward those dieters who make the most dramatic gains. Supplements are also heavily emphasized for those on the Body For Life diet.
Original Body For Life book
Official Body For Life website
Reviewed as of: Nov 2019
Real Hoodia is our top diet supplement recomendation this month. This product uses 100% Pure South African hoodia gordonii. Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered. Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert.
This plant works by tricking the brain into thinking that the stomach is full. Therefore, you eat less without any hunger pains or discomfort. At the moment, finding REAL hoodia is very hard since there is far more demand than supply. Thus many of the brands on the market today have little or no real hoodia. Real Hoodia XH is without a doubt authentic. We were amazed by how effective this formula was at suppressing appetite without side effects. It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.
Reviewed as of: Nov 2019
Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today. Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial. That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer. We give Nutrisystem the gold medal award. Try the Nutrisystem free one week trial today!