Please note that we do not recommend this diet for anyone. The cabbage soup itself isn't bad (especially when you throw in some crushed red pepper flakes and some rooster sauce) but the cabbage soup diet simply isn't a replacement for a proper diet plan.
If you're looking for a low glycemic index diet, you should consider signing up for one of the great plans available through Ediets. If you have trouble managing your food, Nutrisystem is better for you. Both of these plans will help you with long term health and weight loss. The cabbage soup diet will not.
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No baked potato.
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).
Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No baked potato. Eat your soup at least once.
Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.
Slice green onions, put in a pot and start to saute with cooking spray (or 1 tsp olive oil)..
Cut the green pepper into bite size pieces and add to pot.
Take the outer leaf layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices and add to pot.
Add your seasonings now. Go easy on the salt -- it will only make you retain water.
Use about 12 cups of water or as much as you need. Cover and put heat on low. Let soup cook for about two hours -- less if you like crunchy vegetables. Best served hot.
Reviewed as of: Jul 2020
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Reviewed as of: Jul 2020
Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today. Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial. That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer. We give Nutrisystem the gold medal award. Try the Nutrisystem free one week trial today!