Do carb blockers work? Do they really prevent carbs from being absorbed by your body? How do they work? Are carb blockers suitable for a low carb diet?
The short answer to your question is yes - some types of carb blockers do seem to work. But there hasn't as yet been any scientific trials showing how effective they are in humans.
A while back, scientists were excited over a potential carb blocker called hydroxycitric acid (HCA or Citrimax). This carb blocker interfered with the body's ability to convert carbs into glucose, and thus effectively blocked those carbs from turning into energy (and calories). Unfortunately, animal testing seemed to indicate that HCA wouldn't work as a carb blocker in humans so that ingredient is a total dud.
There's a new generation of carb blockers that seem to work, with some reservations. The main ingredient of these late-model carb blockers is Phaseolus vulgaris, a compound extracted from white kidney beans. This compound interferes with the pancreas's ability to produce alpha-amylase, the enzyme that allows you to metabolize carbs.
So carb blockers do what they're supposed to, at least. No one is certain exactly how many grams of carbs a dose of carb blockers can eliminate.
Unfortunately, there are some notably unpleasant side effects associated with taking a carb blocker. These include gastric distress, heartburn, excessive gas and even diarrhea. So we certainly wouldn't recommend the regular use of a carb blocker.
On the other hand, the very occasional use of a carb blocker may help you reduce your daily carb load.
We hope this helps you succeed in your nutritional goals!
Reviewed as of: May 2019
Real Hoodia is our top diet supplement recomendation this month. This product uses 100% Pure South African hoodia gordonii. Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered. Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert.
This plant works by tricking the brain into thinking that the stomach is full. Therefore, you eat less without any hunger pains or discomfort. At the moment, finding REAL hoodia is very hard since there is far more demand than supply. Thus many of the brands on the market today have little or no real hoodia. Real Hoodia XH is without a doubt authentic. We were amazed by how effective this formula was at suppressing appetite without side effects. It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.
Reviewed as of: May 2019
Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today. Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial. That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer. We give Nutrisystem the gold medal award. Try the Nutrisystem free one week trial today!