Diabetic Diet

This Week's Top Recommendation

The Diabetic Diet is not a specific diet, but a set of eating guidelines designed to help diabetics manage their insulin levels and blood sugars. Different doctors recommend different types of diabetic diets, but there are some aspects of the diet that are consistent across a wide range of different plans. The goal of the diabetic diet is to customize carb intake to the individual and to manage insulin levels as much as possible without the use of insulin injections.

Diabetic Diet thumbnail sketch

The diabetic diet has one goal: to control food intake in such a way as to help regulate the body's insulin levels. This can help reduce a diabetic's dependence on insulin injections and can create a more independent lifestyle.

How does the Diabetic Diet work?

First off, the diabetic diet makes one thing perfectly clear: carbs and sugars have the same impact on your blood sugar levels. Therefore, carb intake must be monitored in order to regulate its effect on the body. It is commonly thought that diabetics must avoid all forms of sugar. The diabetic diet points out that this isn't true - sugar is just another carb.

The diabetic diet recommends 40%-60% of an individual's daily caloric intake should be from carbs.

The diabetic diet must be customized for each individual, based on metabolism, daily caloric intake, etc. This customizing process can be time-consuming. Fortunately, Nutrisystem has a diabetic diet program specifically for those with type II diabetes. Ediets also offers a diabetic diet plan for those living with diabetes.



Diabetic Diet resources and further reading

The Diabetes Food and Nutrition Bible


Gold Star Award - Top Recommendation

Reviewed as of: Jun 2021

Real Hoodia XH

Real Hoodia is our top diet supplement recomendation this month.  This product uses 100% Pure South African hoodia gordonii.  Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered.  Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert. 

This plant works by tricking the brain into thinking that the stomach is full.  Therefore, you eat less without any hunger pains or discomfort.  At the moment, finding REAL hoodia is very hard since there is far more demand than supply.  Thus many of the brands on the market today have little or no real hoodia.  Real Hoodia XH is without a doubt authentic.  We were amazed by how effective this formula was at suppressing appetite without side effects.  It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.


Silver Star Award - Top Recommendation Diet Plan

Reviewed as of: Jun 2021


Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today.  Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial.  That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer.  We give Nutrisystem the gold medal award.  Try the Nutrisystem free one week trial today!