The book Eat Right For Your Blood Type by Peter D'Amado sparked a diet often known as the blood type diet.
The book Eat Right For Your Blood Type is based on the theory that people of different blood types evolved eating different types of food. Thus, when you eat right for your blood type, you don't necessarily eat just anything that comes to hand. Different historical and cultural backgrounds have, over centuries, optimized different types of people for different diets.
There are four main blood types found in human beings. In order of commonality, they are O, A, B, and AB. Eat Right For Your Blood Type divides foods into 16 different categories and recommends different categories to eat from or avoid for each blood type.
First, the dieter must know her blood type. Based on this information, the dieter consults Eat Right For Your Blood Type for the recommended food categories.
This diet emphasizes fresh, natural, and freshly-prepared foods. There is no talk of eating less - only eating right. Light exercise is also recommended with different types of exercise based on blood type.
Here is a snapshot of the recommendations made in Eat Right For Your Blood Type:
Reviewed as of: Nov 2019
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Reviewed as of: Nov 2019
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