Exercise and Stretch Marks

This Week's Top Recommendation

Can exercise put you at risk for stretch marks?

Dear Diet-Rate,

Since I started exercising I have seen stretch marks form on my thighs and my butt. Can exercise cause stretch marks? What can I do to get rid of these stretch marks? They look whitish and ugly.


The exercise-stretch mark connection

First off, exercise does not cause stretch marks. Sometimes, exercise can cause rapid gains in muscle bulk or losses in weight loss. This can lead to stretch marks.

Stretch marks can be caused any time your skin is forced to stretch. Rapid gains and losses in weight or muscle, or any time your body changes shape, can cause stretch marks.

In fact, aerobic exercise can actually help to reduce stretch marks by encouraging circulation to the skin and throughout the body.

Getting rid of stretch marks

There are dozens of stretch mark creams that claim they can make stretch marks dissolve in minutes. Some of them cost as much as $150 for a one-month supply.

According to our own experiences with stretch marks, the most effective and affordable solution is Revitagen. Its ingredients help to stimulate collagen production in the skin and heal stretch marks. It does take some time -- 2-3 months, in fact -- but you will see your stretch marks fade away.

Don't stop exercising! Invest a few dollars in a tube of Revitagen and keep up the great work.

Gold Star Award - Top Recommendation

Reviewed as of: Jun 2021

Real Hoodia XH

Real Hoodia is our top diet supplement recomendation this month.  This product uses 100% Pure South African hoodia gordonii.  Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered.  Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert. 

This plant works by tricking the brain into thinking that the stomach is full.  Therefore, you eat less without any hunger pains or discomfort.  At the moment, finding REAL hoodia is very hard since there is far more demand than supply.  Thus many of the brands on the market today have little or no real hoodia.  Real Hoodia XH is without a doubt authentic.  We were amazed by how effective this formula was at suppressing appetite without side effects.  It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.


Silver Star Award - Top Recommendation Diet Plan

Reviewed as of: Jun 2021


Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today.  Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial.  That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer.  We give Nutrisystem the gold medal award.  Try the Nutrisystem free one week trial today!