The glycemic index diet is based on the idea of the rate at which different foods get processed by the body. By targeting foods with a lower glycemic index, the glycemic index diet seeks to maintain a more even insulin and blood sugar level in the dieter's blood, thus reducing food cravings and insulin resistance.
The glycemic diet index focuses on avoiding foods that are high in sugar and simple carbohydrates - foods that are rapidly turned into sugar to fuel the body, which burn up fast and leave you weak and hungry soon after. These foods are replaced by protein and sources of more complex carbohydrates and fiber, including whole grains and fresh fruits and vegetables.
By avoiding high glycemic index foods, the glycemic index diet in effect levels out your body's blood sugar. That leaves you to deal with fewer cravings throughout the day.
Because the body has a more continuous source of energy, many dieters report the glycemic index diet helps them feel healthier and more energetic.
Natural, whole foods, like fresh fruits and vegetables and whole grains, play a large role in the glycemic index diet. These foods are packed with vitamins, minerals and antioxidants that support overall health and can have the added benefits of helping to lower blood pressure, aiding in cancer prevention and protecting the cardiovascular system from heart disease.
Reviewed as of: Jan 2018
Real Hoodia is our top diet supplement recomendation this month. This product uses 100% Pure South African hoodia gordonii. Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered. Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert.
This plant works by tricking the brain into thinking that the stomach is full. Therefore, you eat less without any hunger pains or discomfort. At the moment, finding REAL hoodia is very hard since there is far more demand than supply. Thus many of the brands on the market today have little or no real hoodia. Real Hoodia XH is without a doubt authentic. We were amazed by how effective this formula was at suppressing appetite without side effects. It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.
Reviewed as of: Jan 2018
Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today. Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial. That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer. We give Nutrisystem the gold medal award. Try the Nutrisystem free one week trial today!