Grapefruit Diet Plan

This Week's Top Recommendation

The grapefruit diet promises that you'll lose 52 pounds in 75 days. Will you really? Probably not - and if you did, you'd probably do some serious damage to your body.

We're providing the guidelines for the grapefruit diet, but only for educational purposes. If you're looking for serious weight loss, we recommend a serious program such as Nutrisystem or eDiets. Either of these two options will provide a successful and healthful long term weight loss option.

Grapefruit diet plan rules

You must drink eight 8oz. glasses of water every day.

At any meal you should eat until you are full.

You must eat the minimum listed at each meal. The guidelines below give the minimum you should eat.

You can't eliminate anything from the diet. Not eventhe bacon at breakfast and the salads. These combinations of food allegedly burn fat, so omitting one part of the combination will cause the whole thing not to work.

The grapefruit or grapefruit juice is important because it acts as a catalyst that starts the fat burning process. Don't add or reduce the amount of grapefruit or juice.

Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to 1 cup and only at meal time.

Don't eat between meals. If you eat the suggested foods you probably won't get hungry.

You can fry food in butter and use butter generously on vegetables.

Do not eat desserts, breads, and white vegetables or sweet potatoes.

You may double or triple helpings of meat, salad or vegetables.

Eat until you are stuffed. The more you eat the more weight you will lose.

Stay on the diet 12 days, then stop the diet for 2 days and repeat.

Grapefruit diet plan


Either 1/2 grapefruit OR 8 oz. juice (unsweetened)

2 eggs any style

2 slices of bacon


Either 1/2 grapefruit OR 8 oz. juice (unsweetened)

Salad with any dressing

Meat any style and any amount.


Either 1/2 grapefruit OR 8 oz. juice (unsweetened)

Salad with any dressing OR a red or green vegetable cooked in butter or spices.

Meat or even Fish any style cooked any way.

Coffee or Tea (1 cup)

Bedtime Snack:

8oz. glass of tomato juice or 8 oz cup of skim milk.

Grapefruit diet plan: what it's okay to eat

Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole slaw, regular salad dressing, green vegetables, 1tsp nuts, dill or bread and butter pickles.

Grapefruit diet plan: what you shouldn't eat

White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels or fruit or diet dressing.

Gold Star Award - Top Recommendation

Reviewed as of: Jun 2021

Real Hoodia XH

Real Hoodia is our top diet supplement recomendation this month.  This product uses 100% Pure South African hoodia gordonii.  Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered.  Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert. 

This plant works by tricking the brain into thinking that the stomach is full.  Therefore, you eat less without any hunger pains or discomfort.  At the moment, finding REAL hoodia is very hard since there is far more demand than supply.  Thus many of the brands on the market today have little or no real hoodia.  Real Hoodia XH is without a doubt authentic.  We were amazed by how effective this formula was at suppressing appetite without side effects.  It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.


Silver Star Award - Top Recommendation Diet Plan

Reviewed as of: Jun 2021


Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today.  Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial.  That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer.  We give Nutrisystem the gold medal award.  Try the Nutrisystem free one week trial today!