The grapefuit diet is another one of those fad diets that promises you'll lose some 50 pounds if you faithfully follow it for 2 months. The grapefruit diet plan is frequently emailed between friends. Occasionally, photocopies of the grapefruit diet will turn up and people will begin to wonder whether it really works.
You eat -- you guessed it -- grapefruit. Three times a day, grapefruit and grapefruit juice. Other menu options are limited to avoid processed carbs and high GI impact foods. That is, except for the grapefruit itself, which contains a surprising amount of sugars despite its tart taste.
The grapefruit diet works by limiting carbs apart from those contained in the thrice-daily dose of grapefruit or grapefruit juice. Unlimited amounts of salad and meat are allowed, and the dieter is encouraged to eat all she wants. Although grapefruit may have some action as a fat-burner, a single 8 oz. glass of grapefruit juice (recommended up to 3 times per day by the grapefruit diet) contains a whopping 22 grams of carbs! Consider that the Atkins diet encourages those trying to enter into ketosis to eat less than 20 grams of carbs per day.
A complete outline of the grapefruit diet plan
The Grapefruit Solution: This book is not about the grapefruit diet, but does extensively discuss the benefits of adding grapefruit to a healthy diet. A good book, and highly recommended, even though the grapefruit diet is not.
Reviewed as of: Nov 2019
Real Hoodia is our top diet supplement recomendation this month. This product uses 100% Pure South African hoodia gordonii. Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered. Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert.
This plant works by tricking the brain into thinking that the stomach is full. Therefore, you eat less without any hunger pains or discomfort. At the moment, finding REAL hoodia is very hard since there is far more demand than supply. Thus many of the brands on the market today have little or no real hoodia. Real Hoodia XH is without a doubt authentic. We were amazed by how effective this formula was at suppressing appetite without side effects. It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.
Reviewed as of: Nov 2019
Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today. Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial. That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer. We give Nutrisystem the gold medal award. Try the Nutrisystem free one week trial today!