There is no one Mediterranean Diet per se. Sixteen different countries border the Mediterranean Sea, and each has its unique culture and cuisine (including many regional cuisines). Think of the difference between French and Egyptian cuisine -- both have borders on the Mediterranean. When people speak of the Mediterranean Diet, they're talking about a set of dietary patterns that theorietically contribute to the low rate of heart disease among Mediterranean peoples.
The Mediterranean Diet is typified by these factors:
The Mediterranean Diet is remarkably similar to the diet recommended by the American Heart Association. More than half the fat calories come from monounsaturated fats, which don't wreak havoc on the body's cholesterol levels the way that saturated fats do. People who consume less saturated fats have a much lower incident of heart disease and related health problems.
Additionally, the consumption of large amounts of fresh fruits and vegetables, along with red wine, provide the body with an array of vitamins, minerals and antioxidants which also support overall health.
Reviewed as of: Sep 2020
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Reviewed as of: Sep 2020
Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today. Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial. That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer. We give Nutrisystem the gold medal award. Try the Nutrisystem free one week trial today!