This Week's Top Recommendation

Nutrasystem is the first diet plan to allow the kind of control that leads to success for most dieters. Nutrasystem is both a diet plan and a food delivery system that's extremely successful for almost every dieter.

Nutrasystem has been around for some 30 years. Anecdotal evidence indicates that this is one of the most successful diet plans available today.

nutrasystem diet plan

Nutrasystem thumbnail sketch

Nutrasystem consists of a monthly food delivery. Every day, the dieter has her choice of three prepared meals and two snacks. The dieter provides her own supply of fresh fruits, vegetables and salads.

By sticking to the daily menu, the dieter controls calories and consistently loses weight.

How does Nutrasystem work?

Nutrasystem's main tool is the daily menu of prepared, portion-controlled foods. A wide variety of menu choices keeps these meals from becoming drab (there are hundreds of meal and snack choices available).

Some meal delivery plans deliver daily - Nutrasystem delivers every 4 weeks, so delivery fees are minimized. Some meal delivery plans include delivery of fruits and vegetables, which are both easier and less expensive for the dieter to buy on her own. Nutrasystem requires the dieter to purchase her own fresh fruits, vegetables and salads.

Counseling sessions are available on a regular basis, either by phone or online. Real counselors, not salespeople in disguise, offer motivation and advice to the dieter.

Anecdotal evidence suggests that the Nutrasystem diet plan is extremely successful.



Nutrasystem resources and further reading

Get started with Nutrasystem here

The book about the Nutrasystem Nourish weight loss plan


Gold Star Award - Top Recommendation

Reviewed as of: Jun 2021

Real Hoodia XH

Real Hoodia is our top diet supplement recomendation this month.  This product uses 100% Pure South African hoodia gordonii.  Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered.  Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert. 

This plant works by tricking the brain into thinking that the stomach is full.  Therefore, you eat less without any hunger pains or discomfort.  At the moment, finding REAL hoodia is very hard since there is far more demand than supply.  Thus many of the brands on the market today have little or no real hoodia.  Real Hoodia XH is without a doubt authentic.  We were amazed by how effective this formula was at suppressing appetite without side effects.  It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.


Silver Star Award - Top Recommendation Diet Plan

Reviewed as of: Jun 2021


Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today.  Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial.  That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer.  We give Nutrisystem the gold medal award.  Try the Nutrisystem free one week trial today!