The South Beach Diet has gone from a mid-nineties fad diet to one of the most well-known and popular diet plans. A Miami Beach cardiologist, Dr. Arthur Agatson, pioneered this diet plan and published a book called The South Beach Diet. Though it's called a low carb diet, the South Beach Diet focuses more on healthy sources of carbs and fats, rather than complete elimination of carbs. Many consider the South Beach Diet to be superior to, and healthier than, the Atkins Diet.
The South Beach Diet makes use of the idea that carbs are the easiest source of the body's energy. In an environment absent of simple and easy energy sources, the body begins to burn stored fat. So the South Beach Diet eliminates simple carbs and allows only complex, low glycemic index carbs. Variations on this diet plan have been used to help combat obesity and Type II diabeties in children.
The South Beach Diet is introduced in phases. First, most carbs are banned. Later, complex and low glycemic index carbs are introduced to the diet. Gradually, a full range of healthy and low-GI foods are introduced with the goal of maintaining a healthy weight and diet for life. Like many diet plans, the South Beach Diet is more of a lifestyle makeover than a short-term eating plan.
The original South Beach Diet book
Reviewed as of: Dec 2018
Real Hoodia is our top diet supplement recomendation this month. This product uses 100% Pure South African hoodia gordonii. Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered. Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert.
This plant works by tricking the brain into thinking that the stomach is full. Therefore, you eat less without any hunger pains or discomfort. At the moment, finding REAL hoodia is very hard since there is far more demand than supply. Thus many of the brands on the market today have little or no real hoodia. Real Hoodia XH is without a doubt authentic. We were amazed by how effective this formula was at suppressing appetite without side effects. It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.
Reviewed as of: Dec 2018
Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today. Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial. That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer. We give Nutrisystem the gold medal award. Try the Nutrisystem free one week trial today!