Southbeach Diet

This Week's Top Recommendation

Although it started as just another fad-type diet, the Southbeach Diet quickly rose to become one of the leading diets of the 90s and is still going strong.

A Miami Beach cardiologist, Dr. Arthur Agatson, invented the Southbeach diet plan and published a book called The Southbeach Diet. Dr. Agatson was trying to create a diet plan that was both healthful and at the same time would be easy for his Southbeach patients, or anyone else, to follow.

Though it's sometimes considered to be a low carb diet, the Southbeach diet focuses more on healthy sources of carbs and fats. The Southbeach diet is more of a controlled carb approach than a low carb diet. Many consider the Southbeach Diet to be better and healthier than the Atkins Diet.

Southbeach Diet thumbnail sketch

The main tenet of the Southbeach diet is that carbs are the primary source of your body's energy. Simple carbs get burned quickly, leaving you shaky and hungry later on even though your body has ample supplies of fats and proteins to convert into energy.

The Southbeach diet eliminates simple carbs and allows complex carbohydrates that have a relatively low glycemic index or glycemic impact. Variations on the Southbeach diet or the low GI diet have been used to treat Type II diabetes in children.

How does the Southbeach diet work?

There are several phases of the Southbeach diet.

First, most carbohydrates are completely banned. Next, low GI carbs and complex carbs are introduced. The goal is to maintain a healthy weight and a healthy diet for life. Like many low carb diet plans, the Southbeach diet is more of a lifestyle change than just a weight loss plan.

Though there are no portion limits in the Southbeach diet, uncontrolled eating will not result in weight loss.



Southbeach diet resources and further reading

The original South Beach Diet book

The South Beach Diet online


Gold Star Award - Top Recommendation

Reviewed as of: Jun 2021

Real Hoodia XH

Real Hoodia is our top diet supplement recomendation this month.  This product uses 100% Pure South African hoodia gordonii.  Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered.  Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert. 

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Silver Star Award - Top Recommendation Diet Plan

Reviewed as of: Jun 2021


Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today.  Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial.  That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer.  We give Nutrisystem the gold medal award.  Try the Nutrisystem free one week trial today!