All about sugar alcohol

This Week's Top Recommendation

Diet-Rate staff,

I have a question about sugar alcohol. I am on a low carb diet but I have a real sweet tooth. There are lots of low carb sweets but they all have sugar alcohol. What is sugar alcohol? Does it count as carbs?

Thank you,

Sweet tooth

Sugar alcohol answers

Dear Sweet Tooth,

There are many different types of sugar alcohol, also known as polyols. They occur naturally in some foods and are frequently used in low carb products because they don't have the same amount of calories as sugar. A carb of sugar alcohol doesn't affect the blood sugar the same was as regular sugar because it isn't metabolized as quickly.

Sugar alcohol comes in a wide variety of flavors, including: mannitol, sorbitol, xylitol, lactitol, isomalt, maltitol, and HSH (hydrogenated starch hydrosylates).

Sugar alcohol has only 1.5-3 calories per gram, as opposed to sugar's 4 calories per gram. Sugar alcohol doesn't cause tooth decay and is digested more slowly by the body, and therefore doesn't lead to insulin spiking like regular sugar does.

Unfortunately, overindulgence in sugar alcohol can cause bloating and diarrhea. Some types of sugar alcohol have a laxative effect. All these side effects can be more severe in those who are sensitive.

So go ahead and indulge in sugar alcohol confections, but indulge wisely and in moderation. Don't let you sweet tooth be the downfall of your low carb diet.

Gold Star Award - Top Recommendation

Reviewed as of: May 2019

Real Hoodia XH

Real Hoodia is our top diet supplement recomendation this month.  This product uses 100% Pure South African hoodia gordonii.  Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered.  Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert. 

This plant works by tricking the brain into thinking that the stomach is full.  Therefore, you eat less without any hunger pains or discomfort.  At the moment, finding REAL hoodia is very hard since there is far more demand than supply.  Thus many of the brands on the market today have little or no real hoodia.  Real Hoodia XH is without a doubt authentic.  We were amazed by how effective this formula was at suppressing appetite without side effects.  It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.

 

Silver Star Award - Top Recommendation Diet Plan

Reviewed as of: May 2019

Nutrisystem

Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today.  Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial.  That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer.  We give Nutrisystem the gold medal award.  Try the Nutrisystem free one week trial today!