Water and Weight Loss

This Week's Top Recommendation

Trying to lose weight? Of course you are, otherwise you wouldn't be on this website.

Dietitians and scientists are only just now realizing the true importance of water in wieght loss. Water isn't just vital to keep you alive, and not just important to help you remain healthy. Water actually helps weight loss.

Apart from taking a hoodia gordonii supplement, drinking more water is the fastest, easiest thing you can do to increase weight loss.

How does water help weight loss?

Your metabolism is fueled by water. It works like this: your metabolism is the biomechanical process that breaks down food and turns it into energy. Food that doesn't get used in this fashion is frequently stored as fat. (Ewww.) Your metabolism burns up the calories you eat - therefore, the higher your metabolism, the faster your weight loss.

Because water is the fuel that drives your body's metabolism and related chemical processes, if you don't drink enough water, your metabolism can't run as fast or as well. It's as simple as that.

What if I'm not drinking enough water?

Not getting enough water affects a lot more than your weight loss. If you're not getting the recommended 8 glasses per day, here's what starts to happen:

Your weight loss slows down

Your body loses about 6 quarts of water every day through normal processes. If you're not replacing this water, then you are becoming dehydrated. Your metabolism is the very first thing to shut down when your body's water supply starts to dry up.

If you've been dieting faithfully but just can't lose the weight, drink more water.

You get false hunger pangs

Your body doesn't always know the difference between lack of water and lack of food. So when you need more water, you will very likely feel hungry.

It's tough to lose weight when you feel hungry, even when you're not!

Water helps maximize workouts

Remember what we just said about metabolism? When you work out, you're speeding up your metabolism. But if you don't have enough water in your system, your metabolism can't operate at top efficiency -- so you don't burn as many calories.

Be sure to drink water before, during and after your workout.

Water helps you digest your food

Water helps your body digest food and eliminate the leftovers. Without sufficient water, your body might not absorb adequate levels of vitamins and minerals from your meals. This can lead to cravings and hunger pangs.

How much water is enough?

About 64 oz. of water every day is enough to help with weight loss. That's eight tumblers full of water every day.

On days when you sweat a lot, or work out, you may want to drink even more.

If you consume coffee, strong tea, alcohol or other dehydrating drinks, try to add one extra glass of water for each drink you have.

Remember -- getting enough water can help you lose weight. It can also help you maximize your weight loss you experience with your workout, diet or weight loss plan. Bottoms up!

Gold Star Award - Top Recommendation

Reviewed as of: Jun 2021

Real Hoodia XH

Real Hoodia is our top diet supplement recomendation this month.  This product uses 100% Pure South African hoodia gordonii.  Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered.  Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert. 

This plant works by tricking the brain into thinking that the stomach is full.  Therefore, you eat less without any hunger pains or discomfort.  At the moment, finding REAL hoodia is very hard since there is far more demand than supply.  Thus many of the brands on the market today have little or no real hoodia.  Real Hoodia XH is without a doubt authentic.  We were amazed by how effective this formula was at suppressing appetite without side effects.  It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.


Silver Star Award - Top Recommendation Diet Plan

Reviewed as of: Jun 2021


Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today.  Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial.  That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer.  We give Nutrisystem the gold medal award.  Try the Nutrisystem free one week trial today!