Probably the most well-known of all diet plans. Weight Watchers has been around for decades. The recently revised diet plan keeps track of daily food intake through a patented point system. Weight Watchers is an international presence with branches in over 30 countries.
The Weight Watchers diet plan is supported by tens of thousands of people's experiences over decades. Before low carb, before just about any other diet you've heard of, there was Weight Watchers. Its history and longevity are a testament to its effectiveness. Hundreds of positive testimonials can be found online and in every local Weight Watchers meeting. Some feel that the very success of Weight Watchers has turned the plan into a dinosaur of the weight loss industry.
Weight Watchers works through two main channels - counting and no-counting. On the counting plan, the dieter is assigned a number of points based on current weight. Each food item is assigned a certain number of points, based on its nutritional content. Points are renewed both daily and weekly. For instance, a dieter on Weight Watchers might have 18 points per day and an additional pool of 18 points that can be spent at any time throughout the week.
The mechanism for determining the number of points for a food item is patented by Weight Watchers and, while simple, is not easy enough to be performed without a reference card.
A no-count plan called the Core Plan is offered by Weight Watchers for those who don't like keeping track of points. On this diet plan, wholesome unprocessed foods like whole grains, lean meats and vegetables are eaten. Foods not on the allowed list can be eaten occasionally.
In addition, the Weight Watchers plan calls for weekly attendance of motivational meetings either in person or online.
Official Weight Watchers website
Reviewed as of: Jun 2021
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Reviewed as of: Jun 2021
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