Probably the most well-known of all diet plans. Weight Watchers has been around for decades. The recently revised diet plan keeps track of daily food intake through a patented point system. Weight Watchers is an international presence with branches in over 30 countries.
The Weight Watchers diet plan is supported by tens of thousands of people's experiences over decades. Before low carb, before just about any other diet you've heard of, there was Weight Watchers. Its history and longevity are a testament to its effectiveness. Hundreds of positive testimonials can be found online and in every local Weight Watchers meeting. Some feel that the very success of Weight Watchers has turned the plan into a dinosaur of the weight loss industry.
Weight Watchers works through two main channels - counting and no-counting. On the counting plan, the dieter is assigned a number of points based on current weight. Each food item is assigned a certain number of points, based on its nutritional content. Points are renewed both daily and weekly. For instance, a dieter on Weight Watchers might have 18 points per day and an additional pool of 18 points that can be spent at any time throughout the week.
The mechanism for determining the number of points for a food item is patented by Weight Watchers and, while simple, is not easy enough to be performed without a reference card.
A no-count plan called the Core Plan is offered by Weight Watchers for those who don't like keeping track of points. On this diet plan, wholesome unprocessed foods like whole grains, lean meats and vegetables are eaten. Foods not on the allowed list can be eaten occasionally.
In addition, the Weight Watchers plan calls for weekly attendance of motivational meetings either in person or online.
Official Weight Watchers website
Reviewed as of: Jan 2018
Real Hoodia is our top diet supplement recomendation this month. This product uses 100% Pure South African hoodia gordonii. Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered. Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert.
This plant works by tricking the brain into thinking that the stomach is full. Therefore, you eat less without any hunger pains or discomfort. At the moment, finding REAL hoodia is very hard since there is far more demand than supply. Thus many of the brands on the market today have little or no real hoodia. Real Hoodia XH is without a doubt authentic. We were amazed by how effective this formula was at suppressing appetite without side effects. It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.
Reviewed as of: Jan 2018
Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today. Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial. That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer. We give Nutrisystem the gold medal award. Try the Nutrisystem free one week trial today!