Weightwatchers is probably the most well-known weight loss plan on earth. Weightwatchers has been around for decades. The plan consists mainly of a patented point system, which is used to score foods and limit daily food consumption.
Weightwatchers is an international diet plan, with over 30 countries hosting their own branches.
On the other hand, its lengthy history lead some to believe that Weightwatchers is a bit of a fossil in the weight loss field.
Weightwatchers has two basic options: counting and no-counting.
On the counting plan, each Weightwatchers dieter is assigned a number of points on a daily and weekly basis. Food items are assigned points based on fat, fiber and calories. In addition to daily points, each dieter has a pool of weekly points that may be spent on food or drink at any time throughout the week. Documentation of meals plays a large role in this Weightwatchers plan.
The Weightwatchers point system is patented and the calculations are usually too complicated to be performed in your head. You can, however, memorize the number of points for your favorite foods.
The main Weightwatchers alternative is the no-count or core plan. On this diet plan, wholesome unprocessed foods like whole grains, lean meats and vegetables are listed and form the main component of the diet. Foods not on the list can be eaten as well, but only infrequently.
Another component to the Weightwatchers plan is the motivational meeting. These are attented weekly, either online or in person.
Official Weightwatchers website
Reviewed as of: Jun 2020
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Reviewed as of: Jun 2020
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