Weightwatchers is probably the most well-known weight loss plan on earth. Weightwatchers has been around for decades. The plan consists mainly of a patented point system, which is used to score foods and limit daily food consumption.
Weightwatchers is an international diet plan, with over 30 countries hosting their own branches.
On the other hand, its lengthy history lead some to believe that Weightwatchers is a bit of a fossil in the weight loss field.
Weightwatchers has two basic options: counting and no-counting.
On the counting plan, each Weightwatchers dieter is assigned a number of points on a daily and weekly basis. Food items are assigned points based on fat, fiber and calories. In addition to daily points, each dieter has a pool of weekly points that may be spent on food or drink at any time throughout the week. Documentation of meals plays a large role in this Weightwatchers plan.
The Weightwatchers point system is patented and the calculations are usually too complicated to be performed in your head. You can, however, memorize the number of points for your favorite foods.
The main Weightwatchers alternative is the no-count or core plan. On this diet plan, wholesome unprocessed foods like whole grains, lean meats and vegetables are listed and form the main component of the diet. Foods not on the list can be eaten as well, but only infrequently.
Another component to the Weightwatchers plan is the motivational meeting. These are attented weekly, either online or in person.
Official Weightwatchers website
Reviewed as of: Nov 2019
Real Hoodia is our top diet supplement recomendation this month. This product uses 100% Pure South African hoodia gordonii. Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered. Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert.
This plant works by tricking the brain into thinking that the stomach is full. Therefore, you eat less without any hunger pains or discomfort. At the moment, finding REAL hoodia is very hard since there is far more demand than supply. Thus many of the brands on the market today have little or no real hoodia. Real Hoodia XH is without a doubt authentic. We were amazed by how effective this formula was at suppressing appetite without side effects. It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.
Reviewed as of: Nov 2019
Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today. Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial. That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer. We give Nutrisystem the gold medal award. Try the Nutrisystem free one week trial today!