I have tried lots of different wieght loss programs and wieght loss diets. I can't seem to keep the wieght off no matter what I do. I always regain the wieght right back within a few months.
Are there any wieght loss tips you can give me to help me be more successful with my wieght loss? Is there any way I can keep the pounds off for good?
There are many weight loss tips we can offer, but ultimately they all depend on you for execution. So before you go any further, decide that you're going to lose that weight. That weight loss is your goal and you will accept nothing else.
Now, for the weight loss tips:
Remove the word "diet" from your vocabulary. In America, most people think of a diet as something that means you're depriving your body of the foods you like to eat. Also, diets are short-term eating plans. But you aren't going to have a diet -- you're going to have a long-term eating plan.
Think long-term. Forget about three-day diets and grapefruit diets. You are putting together a sustainable and healthy plan for the rest of your life.
Drink more water. Drink at least 8 glasses of water per day. More is better. Your body wants more water than it tells you.
Keep a journal. Writing down your experiences helps you profit from successes and learn from mistakes. It also gives you something to look back on when you've lost all that extra weight.
Learn your downfalls. What situations are the toughest for you? Restaurants, family gatherings, the grocery store, bakeries, what? When you know where your weaknesses are, you know what to avoid.
Get a good eating plan. If you have trouble with portioning and grocery stores, try Nutrisystem. If you like to cook and don't mind shopping and planning for yourself, we recommend Ediets. Both plans have worked for thousands of people and will most likely work for you.
We wish you the best of luck in meeting your wieght loss goals!
Reviewed as of: Jun 2021
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Reviewed as of: Jun 2021
Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today. Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial. That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer. We give Nutrisystem the gold medal award. Try the Nutrisystem free one week trial today!