The pilates exercises were invented early in the 20th Century by fitness expert Joseph Pilates. Professional dancers soon came to love the pilates exercises. Recently, Mari Winsor has revived the pilates program and brought it to new levels of attention. Athletes, celebrities and even musicians have all spoken out about the effectiveness of Winsor Pilates. The Winsor Pilates program is not a diet per se, but instead is an exercise program that can supplement and enhance a diet plan.
Winsor Pilates is a non-aerobic set of floor exercises that both strengthen and firm the body while helping to build flexibility and coordination. The exercises, done in combination and in a specific order, promotes optimum calorie burning. Those who stick with the Winsor Pilates program gradually develop a lean, sculpted look.
Winsor Pilates is similar to many other exercise programs. The Winsor Pilates stances, motions and breathing patterns can be learned from video tapes, books or in-person classes.
The program is best for people seeking to increase overall fitness, not just for short-term weight loss. A 20-minute or 50-minute workout is performed periodically (up to twice daily) by the exerciser. The main concentration is on floor exercises performed in a specific sequence. The main muscle areas focused on are the abs, lower back, hips and buttocks.
The Winsor Pilates DVD set
The Pilates Powerhouse - book by Mari Winsor
Reviewed as of: Jul 2019
Real Hoodia is our top diet supplement recomendation this month. This product uses 100% Pure South African hoodia gordonii. Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered. Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert.
This plant works by tricking the brain into thinking that the stomach is full. Therefore, you eat less without any hunger pains or discomfort. At the moment, finding REAL hoodia is very hard since there is far more demand than supply. Thus many of the brands on the market today have little or no real hoodia. Real Hoodia XH is without a doubt authentic. We were amazed by how effective this formula was at suppressing appetite without side effects. It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.
Reviewed as of: Jul 2019
Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today. Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial. That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer. We give Nutrisystem the gold medal award. Try the Nutrisystem free one week trial today!