The pilates exercises were invented early in the 20th Century by fitness expert Joseph Pilates. Professional dancers soon came to love the pilates exercises. Recently, Mari Winsor has revived the pilates program and brought it to new levels of attention. Athletes, celebrities and even musicians have all spoken out about the effectiveness of Winsor Pilates. The Winsor Pilates program is not a diet per se, but instead is an exercise program that can supplement and enhance a diet plan.
Winsor Pilates is a non-aerobic set of floor exercises that both strengthen and firm the body while helping to build flexibility and coordination. The exercises, done in combination and in a specific order, promotes optimum calorie burning. Those who stick with the Winsor Pilates program gradually develop a lean, sculpted look.
Winsor Pilates is similar to many other exercise programs. The Winsor Pilates stances, motions and breathing patterns can be learned from video tapes, books or in-person classes.
The program is best for people seeking to increase overall fitness, not just for short-term weight loss. A 20-minute or 50-minute workout is performed periodically (up to twice daily) by the exerciser. The main concentration is on floor exercises performed in a specific sequence. The main muscle areas focused on are the abs, lower back, hips and buttocks.
The Winsor Pilates DVD set
The Pilates Powerhouse - book by Mari Winsor
Reviewed as of: Sep 2019
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Reviewed as of: Sep 2019
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