Dr. Barry Sears, the originator of the Zone Diet, has a different approach. In the age of carb-curbing and high-protein diets, the Zone Diet requires control of the amount of protein the dieter consumes. The goal of the Zone Diet is to provide the body with the right amount of protein by a balanced eating method.
Dr. Sears's theory is that the body burns fat most effectively when insulin is at the right level. The Zone Diet is intended to help the body achieve this right insulin level and maintain it for as long as possible. Most foods are allowed; only simple carbs are avoided and snacking is required.
The Zone Diet food plan consists of balanced eating in these ratios: 40% of your daily calories should be from carbs, 30% from protein and a further 30% from fats. A food or meal that has the proper proportions of each type of nutrient is called a "block." A dieter on the Zone Diet can maintain proper nutritional balance through the use of these blocks, rather than counting grams of protein or carbs. High glycemic impact foods, including processed carbs and simple sugars, are eliminated. Three meals and two snacks are eaten per day.
The original Zone Diet book
Reviewed as of: Dec 2019
Real Hoodia is our top diet supplement recomendation this month. This product uses 100% Pure South African hoodia gordonii. Hoodia has seen a huge amount of publicity in the news lately and is purported to be the most impressive appetite suppressant ever discovered. Hoodia Gordonii is a rare South African cactus-like plant (a succulent, to be exact) which only grows in the Kalahari desert.
This plant works by tricking the brain into thinking that the stomach is full. Therefore, you eat less without any hunger pains or discomfort. At the moment, finding REAL hoodia is very hard since there is far more demand than supply. Thus many of the brands on the market today have little or no real hoodia. Real Hoodia XH is without a doubt authentic. We were amazed by how effective this formula was at suppressing appetite without side effects. It's a great addition to any diet plan - or none at all. These attributes have earned Real Hoodia XH our top supplement recommendation. Check out Real Hoodia - Click Here.
Reviewed as of: Dec 2019
Nutrisystem has been rated the top choice this month. The Nutrisystem diet system consistantly produces significant weightloss. It is also one of the easiest plans to follow and is based on what we believe to be the most effective diet science and methodology available today. Nutrisystem plans out your food regimen specifically for you and provides simple and delicious meals for the entire week. With this system you do not have to plan out your meals or worry about whether or not you have measure the correct portions. They deliver an excellent variety of delicous meals and snacks and they are all proportioned properly so that you lose weight fast and keep it off. The best part is that this system works so well that they offer a 1 week free trial. That is one week of breakfast, lunch, dinner and snacks all delivered to your house free of charge. Out of all of the different diet programs we have evaluated Nutrisystem is the only one that offer 1 week of free food and produces great results. This offer is a win-win because the customer gets to try the program for free and Nutrisystem gains a loyal customer. We give Nutrisystem the gold medal award. Try the Nutrisystem free one week trial today!